Vinyasa Flow Yoga Class At First Dance Company

BY – Yogacharya Neeru

Certificates in Yoga

Graduation in Yoga ,
The International Sivananda Yoga Vedanta Centre, Neyyardam, Kerala. India 2017
Titled :Yoga Siromani

Laughter Yoga International University 2017
Titled :Laughter Yoga Leader

Master of Yoga
Sivananda Yoga Vidya Peetham Ashram , kasargod, Kerala.India 2018
Titled:Senior Teacher of Yoga Level 2

Master of Yoga
The international Sivananda Yoga Vedanta
Centre, Madurai. India 2019
Titled: Yoga Acharya

What Is Vinyasa Flow Yoga?

Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow” yoga, it is sometimes confused with “power yoga“. Vinyasa classes offer a variety of postures and no two classes are ever alike.

What are the benefits of Vinyasa yoga?

  • Endurance and strength training. Because the challenging poses are done in quick succession, Vinyasa yoga helps build muscle strength while improving your fitness.
  • Stability and balance.
  • Cardio workout.
  • Lower stress, less anxiety.